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Friday the 8th of February

Strength : 14 mins 

10-8-6-4-2  of Bench @ 60-70%

20-18-26-14-12-10 of Double DB Front Squats 

* after each set 

1 Sled 

1 Carry 

Condtioning :  8 min AMRAP 

20 Airsquats

20 Sit Ups 

10 Overhead lunges with plate 20/15kg

10/8 Cals

 

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