Friday the 8th of February
Strength : 14 mins
10-8-6-4-2 of Bench @ 60-70%
20-18-26-14-12-10 of Double DB Front Squats
* after each set
1 Sled
1 Carry
Condtioning : 8 min AMRAP
20 Airsquats
20 Sit Ups
10 Overhead lunges with plate 20/15kg
10/8 Cals
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