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Wednesday the 20th of Febuary

Strength : Push Press 

5x5 @65%

Wod : Teams of 3 

12 mins 

Calories Bike/Rower/Ski

3 Thrusters 42.5/30kg

3 Pull Ups/Jumping Pull Up/Ring Row

6 Thrusters 42.5/30kg

6 Pull Ups/Jumping Pull Up/Ring Row

Keep adding 3 reps to both movements each round until 12 mins is up

1 person is always on Bike Rower or Ski Erg

Other 2 people are sharing reps, 1 working 1 resting. You can change the person on machine as much as you want.

The score for the workout will be total calories and total reps added together 

 
 
 

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