Thursday the 21st of February

Strength : Every 90 seconds for 8 sets 

1 Clean Deadlift 

2 Hang Power Clean 

1 Hang Squat Clean 

* Build to a heavyish set 

Conditioning : 3 rds  For Time 

Run/Row 200m

21 Airsquat 

15 Single Arm DB C + J

9  Burpee over DB

* 12 min Cap