Thursday the 21st of February
- Crossfit Limerick
- Feb 20, 2019
- 1 min read
Strength : Every 90 seconds for 8 sets
1 Clean Deadlift
2 Hang Power Clean
1 Hang Squat Clean
* Build to a heavyish set
Conditioning : 3 rds For Time
Run/Row 200m
21 Airsquat
15 Single Arm DB C + J
9 Burpee over DB
* 12 min Cap