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Strength : 15 Mins AMRAP
1 Sled
1 Farmers Carry
5 Back Squat 60-70%
5 Supine Grip Chin ups Strict ( use box if necessary)
10 Seated DB Press
20 Sec Hollow Hold
Conditioning : 8min AMRAP
28 Air Squats
14 Slam balls
8 Target Burpees