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Friday the 10th of May

Strength : 15 Mins AMRAP

1 Sled

1 Farmers Carry 

5 Back Squat 60-70%

5 Supine Grip Chin ups Strict ( use box if necessary) 

10 Seated DB Press 

20 Sec Hollow Hold 

Conditioning : 8min AMRAP 

28 Air Squats 

14 Slam balls 

8 Target Burpees 

 

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