Friday the 10th of May
Strength : 15 Mins AMRAP
1 Sled
1 Farmers CarryÂ
5 Back Squat 60-70%
5 Supine Grip Chin ups Strict ( use box if necessary)Â
10 Seated DB PressÂ
20 Sec Hollow HoldÂ
Conditioning : 8min AMRAPÂ
28 Air SquatsÂ
14 Slam ballsÂ
8 Target BurpeesÂ