Friday the 17th of MayStrength : 14 mins 10-8-6-4-2 of Bench Press Thruster 1 Farner Carry + 1 Sled every Rd Conditioning : 3 rds 1 Min of KB Swings Russian 1 Min of Sit ups 1 Min of HSPU or push up 30 Sec rest after each Rd
Strength : 14 mins 10-8-6-4-2 of Bench Press Thruster 1 Farner Carry + 1 Sled every Rd Conditioning : 3 rds 1 Min of KB Swings Russian 1 Min of Sit ups 1 Min of HSPU or push up 30 Sec rest after each Rd
