Friday the 17th of MayStrength : 14 mins 10-8-6-4-2 of Bench Press Thruster 1 Farner Carry + 1 Sled every Rd Conditioning : 3 rds 1 Min of KB Swings Russian 1 Min of Sit ups 1 Min of HSPU or push up 30 Sec rest after each Rd
Strength : 14 mins 10-8-6-4-2 of Bench Press Thruster 1 Farner Carry + 1 Sled every Rd Conditioning : 3 rds 1 Min of KB Swings Russian 1 Min of Sit ups 1 Min of HSPU or push up 30 Sec rest after each Rd
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)