Friday the 17th of May
Strength : 14 mins
10-8-6-4-2 of
Bench Press
Thruster
1 Farner Carry + 1 Sled every Rd
Conditioning : 3 rds
1 Min of KB Swings Russian
1 Min of Sit ups
1 Min of HSPU or push up
30 Sec rest after each Rd
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