Friday the 17th of May

Strength : 14 mins 

10-8-6-4-2 of

Bench Press 

Thruster 

1 Farner Carry +  1 Sled every Rd 

Conditioning : 3 rds 

1 Min of KB Swings Russian 

1 Min of Sit ups 

1 Min of HSPU or push up 

30 Sec rest after each Rd