Wednesday the 29th of May

Skill :  Quality 

10-15 mins 

5 Strict HSPU / Pike Push Up 

10 Pistol Squats 

20 Sec L Sit 

Strict Muscle up / Ring Pull up 

Conditioning : Tabata of 

4rds 

40/20

DB Snatch 

Row for Cals 

Reverse Lunge with KB 

Plank 

* complete all 4 rds of one movement before moving on.