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Strength : 16 mins
10-8-6-4-2 of
Bench Press
Bent Over Row with 2 DB
Hang Power Clean
Strict HSPU/ Pike Push Up
1 Sled each Rd
Conditioning : 7min AMRAP
15 DB Snatch
12 Push ups
9 Box jumps
Core : 5 min
10 Reverse Crunch
10 Leg raises
20 Russian Twist