top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 14th of June

Strength : 16 mins 

10-8-6-4-2 of 

Bench Press 

Bent Over Row with 2 DB

Hang Power Clean 

Strict HSPU/ Pike Push Up 

1 Sled each Rd 

Conditioning : 7min AMRAP 

15 DB Snatch 

12 Push ups 

9   Box jumps 

Core : 5 min 

10 Reverse Crunch 

10 Leg raises 

20 Russian Twist 

Single Post: Blog_Single_Post_Widget
bottom of page