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Friday the 14th of June

Strength : 16 mins 

10-8-6-4-2 of 

Bench Press 

Bent Over Row with 2 DB

Hang Power Clean 

Strict HSPU/ Pike Push Up 

1 Sled each Rd 

Conditioning : 7min AMRAP 

15 DB Snatch 

12 Push ups 

9   Box jumps 

Core : 5 min 

10 Reverse Crunch 

10 Leg raises 

20 Russian Twist 

 

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