Thursday the 20th of JuneStrength : Deadlift 20 mins Find 1RM Conditioning : Every 3 mins for 15 mins Run/Row 250m or Bike 500m 5 Strict HSPU or Pike Push Ups 50 Double Unders
Strength : Deadlift 20 mins Find 1RM Conditioning : Every 3 mins for 15 mins Run/Row 250m or Bike 500m 5 Strict HSPU or Pike Push Ups 50 Double Unders
