Thursday the 20th of JuneStrength : Deadlift 20 mins Find 1RM Conditioning : Every 3 mins for 15 mins Run/Row 250m or Bike 500m 5 Strict HSPU or Pike Push Ups 50 Double Unders
Strength : Deadlift 20 mins Find 1RM Conditioning : Every 3 mins for 15 mins Run/Row 250m or Bike 500m 5 Strict HSPU or Pike Push Ups 50 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)