Tuesday the 9th of July

Strength: Snatch 

3x3 Hang Snatch 

3x2 High Hang Snatch 

5x3 Full Snatch 

Keep weight very light and focus on technique 

Wod : Partner Wod 

Chipper For Time 

1k Run (together)

100 Thrusters 20/15kg

80 Slam Balls 

60 T2B

40 Dumbell Snatches 

20 Box Jumps