Tuesday the 9th of July
Strength: SnatchÂ
3x3 Hang SnatchÂ
3x2 High Hang SnatchÂ
5x3 Full SnatchÂ
Keep weight very light and focus on techniqueÂ
Wod : Partner WodÂ
Chipper For TimeÂ
1k Run (together)
100 Thrusters 20/15kg
80 Slam BallsÂ
60 T2B
40 Dumbell SnatchesÂ
20 Box Jumps