Tuesday the 9th of July
Strength: Snatch
3x3 Hang Snatch
3x2 High Hang Snatch
5x3 Full Snatch
Keep weight very light and focus on technique
Wod : Partner Wod
Chipper For Time
1k Run (together)
100 Thrusters 20/15kg
80 Slam Balls
60 T2B
40 Dumbell Snatches
20 Box Jumps