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Monday the 19th of August

Strength : Back Squat 5 X 5 @60-70% Tempo Squat 33x1 3 seconds descending 3 sec at  bottom and then drive up to start position and repeat X 5 Conditioning : 12 min AMRAP 

18  Wall balls 

12  Toe to Bar 

6     Burpee Box Jump 

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