Monday the 19th of August
- Crossfit Limerick
- Aug 18, 2019
- 1 min read
Strength : Back Squat 5 X 5 @60-70% Tempo Squat 33x1 3 seconds descending 3 sec at bottom and then drive up to start position and repeat X 5 Conditioning : 12 min AMRAP
18 Wall balls
12 Toe to Bar
6 Burpee Box Jump