Wednesday the 28th of August

EMOM 5

2 X Hip snatch with 3 second pause at lowest possible point Only increase weight if full depth squat achieved & good technique EMOM 5

2 X Hang snatch with 3 sec pause @ lowest possible point EMOM 5

1 X Full snatch, pause at knee for 3 sec, pause at bottom for 3 sec Conditioning : 

3 rounds 15 hang power snatch 30/40 15 burpees over the bar 15 pull ups