top of page

Monday the 7th of October

Strength : Back Squat Every 3 mins for 15 6 @75% Conditioning : 12 min AMRAP  12/10 Cals 

1 Hang Clean 70/50kg

40 Double Unders 

*add 1 Hang clean each round you complete 

104 views
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page