Monday the 7th of OctoberStrength : Back Squat Every 3 mins for 15 6 @75% Conditioning : 12 min AMRAP 12/10 Cals 1 Hang Clean 70/50kg40 Double Unders *add 1 Hang clean each round you complete
Strength : Back Squat Every 3 mins for 15 6 @75% Conditioning : 12 min AMRAP 12/10 Cals 1 Hang Clean 70/50kg40 Double Unders *add 1 Hang clean each round you complete