Monday the 4th of November
Strength : Front Squat
4 X 4 @ 70,75,80,85%
2 X 8 @ 50%
Condtioning : For Time
2k Bike erg or 1 k row
40 Single arm DB Thruster 22.5kg/15kg
20 Burpee
20 Single arm DB Thruster 22.5/15kg
10 Burpee
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page