Monday the 4th of NovemberStrength : Front Squat 4 X 4 @ 70,75,80,85% 2 X 8 @ 50% Condtioning : For Time 2k Bike erg or 1 k row 40 Single arm DB Thruster 22.5kg/15kg20 Burpee20 Single arm DB Thruster 22.5/15kg10 Burpee
Strength : Front Squat 4 X 4 @ 70,75,80,85% 2 X 8 @ 50% Condtioning : For Time 2k Bike erg or 1 k row 40 Single arm DB Thruster 22.5kg/15kg20 Burpee20 Single arm DB Thruster 22.5/15kg10 Burpee