Monday the 4th of November

Strength : Front Squat 

4 X 4 @ 70,75,80,85%

2 X 8 @ 50%

Condtioning :  For Time 

2k Bike erg or 1 k row 

40 Single arm DB Thruster 22.5kg/15kg

20 Burpee

20 Single arm DB Thruster 22.5/15kg

10 Burpee 

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