Monday the 4th of November
- Crossfit Limerick
- Nov 3, 2019
- 1 min read
Strength : Front Squat
4 X 4 @ 70,75,80,85%
2 X 8 @ 50%
Condtioning : For Time
2k Bike erg or 1 k row
40 Single arm DB Thruster 22.5kg/15kg
20 Burpee
20 Single arm DB Thruster 22.5/15kg
10 Burpee
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