Tuesday The 26th of November

Gymnastics Strength: 

Accumulate 2 mins hanging in False Grip (rings)

False Grip Pull Ups 5x3 

Ring Dips 5x3 

Working transitions for Muscle Ups 

Wod : Partner Up 

50 Cals 

50 T2B 

40 Cals 

Kb Swings 

30 Cals 

30 Burpees 

1 person working 1 resting for all movements except for burpees. Burpees done together at the end