Tuesday The 26th of November
Gymnastics Strength:
Accumulate 2 mins hanging in False Grip (rings)
False Grip Pull Ups 5x3
Ring Dips 5x3
Working transitions for Muscle Ups
Wod : Partner Up
50 Cals
50 T2B
40 Cals
Kb Swings
30 Cals
30 Burpees
1 person working 1 resting for all movements except for burpees. Burpees done together at the end