Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 5th of December

Strength : Deadlifts 

Every 2 mins for 12 mins 

3 reps @75%

Wod : 3rds for time 

30 Single Arm Dumbbell Thrusters 15/10kg

15 Box Step Overs with Dumbbell 15/10kg 

Workout starts with 3 burpees over Dumbbell and every min 3 burpees over Dumbbell 

10 min Cap 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com