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Strength : Deadlifts
Every 2 mins for 12 mins
3 reps @75%
Wod : 3rds for time
30 Single Arm Dumbbell Thrusters 15/10kg
15 Box Step Overs with Dumbbell 15/10kg
Workout starts with 3 burpees over Dumbbell and every min 3 burpees over Dumbbell
10 min Cap