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Thursday the 5th of December

Strength : Deadlifts 

Every 2 mins for 12 mins 

3 reps @75%

Wod : 3rds for time 

30 Single Arm Dumbbell Thrusters 15/10kg

15 Box Step Overs with Dumbbell 15/10kg 

Workout starts with 3 burpees over Dumbbell and every min 3 burpees over Dumbbell 

10 min Cap 

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