Thursday the 5th of December
Strength : DeadliftsÂ
Every 2 mins for 12 minsÂ
3 reps @75%
Wod : 3rds for timeÂ
30 Single Arm Dumbbell Thrusters 15/10kg
15 Box Step Overs with Dumbbell 15/10kgÂ
Workout starts with 3 burpees over Dumbbell and every min 3 burpees over DumbbellÂ
10 min CapÂ