Thursday the 20th of February
Strength: Bench PressÂ
5x5 @ bodyweightÂ
Core : 4 mins ofÂ
10 Hollow RocksÂ
10 Reverse CrunchesÂ
10 Leg RaisesÂ
20 Russian TwistsÂ
Wod : For TimeÂ
3rdsÂ
15 Pull UpsÂ
25 Goblet Squats 32/24kgÂ
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