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Thursday the 20th of February

Strength: Bench Press 

5x5 @ bodyweight 

Core : 4 mins of 

10 Hollow Rocks 

10 Reverse Crunches 

10 Leg Raises 

20 Russian Twists 

Wod : For Time 

3rds 

15 Pull Ups 

25 Goblet Squats 32/24kg 

 

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