Thursday the 20th of February
- Crossfit Limerick
- Feb 19, 2020
- 1 min read
Strength: Bench Press
5x5 @ bodyweight
Core : 4 mins of
10 Hollow Rocks
10 Reverse Crunches
10 Leg Raises
20 Russian Twists
Wod : For Time
3rds
15 Pull Ups
25 Goblet Squats 32/24kg