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Strength : Every 3 mins for 15 mins
4 Strict Press
4-8 Strict Pull ups
Conditioning : Partner Up
20 Synchro Burpees
60 Swings american
16 Synchro Burpees
60 Wall balls
12 Synchro Burpees
60 DB Snatches
8 Synchro Burpees
Core :4rds
20 Russian Twist
10 Single Leg V ups
15 Sec Hollow