top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 21st of July

  • Jul 20, 2020
  • 1 min read

Strength : Every 3 mins for 15 mins

4 Strict Press

4-8 Strict Pull ups

Conditioning : Partner Up

20 Synchro Burpees

60 Swings american

16 Synchro Burpees

60 Wall balls

12 Synchro Burpees

60 DB Snatches

8 Synchro Burpees

Core :4rds

20 Russian Twist

10 Single Leg V ups

15 Sec Hollow

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page