Tuesday the 21st of July

Strength : Every 3 mins for 15 mins

4 Strict Press

4-8 Strict Pull ups

Conditioning : Partner Up

20 Synchro Burpees

60 Swings american

16 Synchro Burpees

60 Wall balls

12 Synchro Burpees

60 DB Snatches

8 Synchro Burpees

Core :4rds

20 Russian Twist

10 Single Leg V ups

15 Sec Hollow

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