Friday the 14th of August
- Crossfit Limerick
- Aug 13, 2020
- 1 min read
Strength : Deadlift
2 x 6 @ 60%
1 x 4 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
1x 2 @ 90%
1 x 1 @ 95%
Conditioning : Every 2:30 mins for 15 mins
14 Db Clean and Jerk 20/15kg
10 Push ups
7 Box Jumps
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