Friday the 14th of August

Strength : Deadlift

2 x 6 @ 60%

1 x 4 @ 70%

1 x 3 @ 80%

1 x 2 @ 85%

1x 2 @ 90%

1 x 1 @ 95%

Conditioning : Every 2:30 mins for 15 mins

14 Db Clean and Jerk 20/15kg

10 Push ups

7 Box Jumps