Tuesday the 1st of SeptemberStrength : Press 6 x 3 Push press @70% Accessory : 4 x 20 Sec Handstand/Wall walk hold Conditioning : Partner up 12 min AMRAP 12 Burpee Box Jump overs.18 Synchro Single arm DB Push Press.24 Bike/Row Cals.
Strength : Press 6 x 3 Push press @70% Accessory : 4 x 20 Sec Handstand/Wall walk hold Conditioning : Partner up 12 min AMRAP 12 Burpee Box Jump overs.18 Synchro Single arm DB Push Press.24 Bike/Row Cals.