Wednesday 11th Of March

Tuesday the 10th of March.

Strength : Press

6 x 3 Push press @70%

Accessory : 4 x 20 Sec Handstand/Wall walk hold

Conditioning : Partner up

12 min AMRAP

12 Burpee Box Jump overs.

18 Synchro Single arm DB Push Press.

24 Bike/Row Cals.

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