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7:30
- crossfitlimerick
- Oct 9
- 1 min read
5 sets of 8 deadlift and 8 weighted reverse lunges every 3 minutes.
Ygig for 8 minutes
8 cals bike, 8 push ups 8 KB swings
Ygig for 8 minutes
6 cals ski, 8 air squats,8 sit ups
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5 sets of 8 deadlift and 8 weighted reverse lunges every 3 minutes.
Ygig for 8 minutes
8 cals bike, 8 push ups 8 KB swings
Ygig for 8 minutes
6 cals ski, 8 air squats,8 sit ups
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining