Friday 3rd of October

Strength:

A: Deadlifts 

Every 2 ½ mins 5x5 @70%

Rest 3 mins 

B: Bench Press 

Every 2 ½ mins 5x5 @70% 

Workout: 8 MIN AMRAP

12 HSPU/HRPU

30 Air Squats 

12 Reverse Crunches 

12/10 Cals