Mamas

Upper-Body focus- Tri-set (x3 movements then rest)

• Seated double dumbbell shoulder press- 10, 10, 8 & 8

• Hand release push-ups – 10, 10, 8 & 8

• Ring rows- 8x4

Partner workout- 15 min- 1 person working, 1 person resting

• 30 calories (15 each)

• 20 lunges (10 each)

• 10 jump squats (5 each)

• 10 sit ups (5 each) *or any core movement that feels good for you!