Monday the 12th of September.
- crossfitlimerick
- Sep 11, 2022
- 1 min read
Strength : Front Squat
5 x 3 ( 3 Sec Pause at Bottom) @70%
Every 2:30
Conditioning : 15 Min AMRAP Partner
24/20 Cals Bike
16 TTB
24/20 Cals Row
16 Double DB Thruster
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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