top of page

Tuesday the 14th of January.


Strength : Pressing


4 x 4 Strict Press ( Every 90 Secs)

4 x 3 Push Press ( Every 90 Secs)


Pulling : Strict Pull ups

3 x Max Effort ( Rest 90 secs btw sets)


Conditioning : For Time ( Time Cap 14 mins)


Run 200m

20 16 12 8 4 Thrusters 42.5/30kg

4 8 12 16 20 Burpees over bar


*you start each round with the run

471 views

Kommentarer


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page