top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 15th December.

Strength : Push and Pull


Every 3 mins

10 Floor Press DB + 5 Strict Pull ups (use weight if necessary)

Conditioning : Partner up

4rds For Time

80 Double unders 120 Single skips

60 Wallballs

40 Swings overhead

20 Down ups

Time Cap : 18 mins

Single Post: Blog_Single_Post_Widget
bottom of page