Tuesday the 29th of September
Strength : Pressing
4 x 4 Strict press @ 70%,70%,75%,80%
4 x 3 Push Press
Conditioning : Partner up
Every 5 mins for 25
16 Toes 2 Bar
12 Synchro DB Push Press
24/20 Cals
12 Synchro DB Push Press
16 Toes 2 Bar
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