Tuesday the 29th of September


Strength : Pressing


4 x 4 Strict press @ 70%,70%,75%,80%

4 x 3 Push Press



Conditioning : Partner up


Every 5 mins for 25


16 Toes 2 Bar

12 Synchro DB Push Press

24/20 Cals

12 Synchro DB Push Press

16 Toes 2 Bar





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