Wednesday 8th Of June

Strength: Bench press Every 2 ½ mins

Build to a heavy 3. 6,5,4,3,3

Super set with 5 Strict HSPU/3 Negatives/20 sec Hold

20 V-Ups


Workout: 5rds Every 3 mins 1 min rest after each round

18 Wall Balls

12 DB Snatch

6 C&J 60/40kg

Max Double Under/Cals

Alternate DU/Cals each round


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