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EXPRESS CLASS
11:00
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Wednesday 4th Of May
Strict Press+Single Arm Row Every 2 ½ mins 7@60%+10 (5 each arm) Workout:12 min AMRAP 18/16 Cals 15 Wall Balls 10 Burpees over bar 5...
Tuesday 3rd Of May
Back Squats: Every 2 ½ mins 5x8 @70% After set 1,3,5 10 DDB reverse lunges x 10 Workout: 14 min Amrap Partner Run 200m together 12 DB...
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