Wednesday 4th Of MayStrict Press+Single Arm Row Every 2 ½ mins 7@60%+10 (5 each arm) Workout:12 min AMRAP 18/16 Cals 15 Wall Balls 10 Burpees over bar 5...
Tuesday 3rd Of MayBack Squats: Every 2 ½ mins 5x8 @70% After set 1,3,5 10 DDB reverse lunges x 10 Workout: 14 min Amrap Partner Run 200m together 12 DB...