Strength : Bench and DB RDL 5 Sets 6 Bench Press @70-75% + 8 DB RDL Every 3 mins Conditioning : Every 3 mins for 15 mins 6 Deadlifts ...

Endurance : Partner up 3 rds for Time Bike 60/50 Cals 30 Slamballs Row 60/50 Cals 30 Single Arm DB Push Press Ski 40/30 Cals 30 DB Box...