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Thursday the 2nd of June



Endurance : Partner up


3 rds for Time


Bike 60/50 Cals

30 Slamballs

Row 60/50 Cals

30 Single Arm DB Push Press

Ski 40/30 Cals

30 DB Box Step ups

Run 200 m Together


Time Cap 32 mins


Core : 5 mins

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