Friday the 17th of June.Strength : Deadlift 5 Sets 5 Deadlift @70% Supert set 1,3,5 with 8 DB RDL Every 3 mins Conditioning : For Time 15/12/9 DB Snatch Front...
Thursday the 16th of JuneEndurance : Partner up. In 6 mins Partner (A) 1k run while Partner (B) Bikes for metres . Rest 2 and swap. In 5 mins Partner (A) 800m...
Wednesday 15th Of June Strength: Bench Press Every 2 ½ mins 8,6,4,2,2 Super Set with 5-10 Wide Grip Pull Ups Workout: 12 min AMRAP Run 200m 5 Hang Power Cleans...
Tuesday the 14th of June.Strength : Pressing 5 rds 4 Push Press + 20 Sec Handstand hold. Every 2:30 Conditioning : EMOTM x 15 mins 1st 5 Thruster ( Choose a...
Monday the 13th of JuneStrength : Back Squat 5 x 3 @80% Every 2:30 Accessory : 3 lengths of 2 x DB lunges. Conditioning : 14 min AMRAP ( Partner) 30 Cal Bike 20...