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Saturday the 18th of June.
Partner up for _ _ mins :-)
177 views
Friday the 17th of June.
Strength : Deadlift 5 Sets 5 Deadlift @70% Supert set 1,3,5 with 8 DB RDL Every 3 mins Conditioning : For Time 15/12/9 DB Snatch Front...
345 views
Thursday the 16th of June
Endurance : Partner up. In 6 mins Partner (A) 1k run while Partner (B) Bikes for metres . Rest 2 and swap. In 5 mins Partner (A) 800m...
374 views
Wednesday 15th Of June
Strength: Bench Press Every 2 ½ mins 8,6,4,2,2 Super Set with 5-10 Wide Grip Pull Ups Workout: 12 min AMRAP Run 200m 5 Hang Power Cleans...
410 views
Tuesday the 14th of June.
Strength : Pressing 5 rds 4 Push Press + 20 Sec Handstand hold. Every 2:30 Conditioning : EMOTM x 15 mins 1st 5 Thruster ( Choose a...
390 views
Monday the 13th of June
Strength : Back Squat 5 x 3 @80% Every 2:30 Accessory : 3 lengths of 2 x DB lunges. Conditioning : 14 min AMRAP ( Partner) 30 Cal Bike 20...
370 views
Friday the 10th of June.
Strength : 15 mins 1 Sled Push 5 Deadlift @60-70% 5 Strict Pull ups 5 Strict Chin ups 10 Seated DB strict Press 10 Sec Ring hold...
396 views
Thursday the 9th of June.
Endurance : Every 2 mins for 32 mins Row 12/10 Cals + 10 Slamballs Bike 12/10 Cals + 10 KB Swings Ski 10/8 Cals + 10 Box Jump Overs...
411 views
Wednesday 8th Of June
Strength: Bench press Every 2 ½ mins Build to a heavy 3. 6,5,4,3,3 Super set with 5 Strict HSPU/3 Negatives/20 sec Hold 20 V-Ups Workout:...
399 views
Tuesday 7th Of June
Strength: Back Squats Every 2 ½ mins for 5 sets 5 reps @ 75% Set 1,3,5 Reverse Lunges x10 Workout: 12 min Partner 30 Cals 30 Double DB...
395 views
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