Skill : Clean + Push Jerk ( 10 mins ) Conditioning : EMOTM X 25 mins 1st AB 10/8 Cals 2nd 10 TTB 3rd 5 Clean + Push Jerk ( Choose...

Strength : Back Squat 5 x 7 @50-60% Every 2:30 Conditioning : 14 min AMRAP 40 Cals Bike 30 Wall Balls 20 DB snatch 10 Burpee C2B/Pull...