Strength: Every 2 ½ mins for 5 sets Power Clean x 3 Workout: Every 5 mins for 20 mins 20/18 Cals Alternate Machines 20 Kb Swings 20 Wall...

Strength : Strict Press , Barbell Row and Chin ups. 4 Rounds Every 3:00 4 Strict Press 8 Barbell Row 6 Strict Chins Conditioning : 12...

Strength : Back Squat 8,8,6,6,6,4, @ 60%65%,70%,75%,75%,80%. Every 2:30 Conditioning : 15 min AMRAP ( Partner ) 20 Front Squats 50/35kg...

Strength : Deadlift 8,8,5,5,3,3 @50%,55%,60%,65%,70%,80% Every 2:30 Conditioning : 10 mins AMRAP 3 Squat Cleans 60/40kg 9 HSPU or...

Endurance : Partner Workout (A) 8 Min AMRAP 20/16 CAL AB 30 DB Snatch (B) 8 Min AMRAP 20/16 CAL SKI 30 Goblet Squats (C) 8 Min AMRAP...

EMOM X 30 MINS 1st min: 3 Wall Walks/1 Wall Walk + 20 sec hold 2nd min: 15/12 Cals Bike Erg 3rd min: 10-15 Box Jump Overs 4th min: 50...

Strength: Every 2 ½ mins for 5 sets 6 Bench @65-70% 6 Strict Pull Ups Workout: 10 min Amrap 5 Power Cleans 60/40kg 10 TTB 15 Wall Balls

Strength : Back Squat 10,8,8,6,4 @ 50%,55%,60%,70%.75% Every 2:30 Conditioning : 16 min AMRAP 2rds 30/24 Cals Row 24 Thrusters 50/35kg 20...

Strength : 5 RDS Deadlift x 5 @60% Strict Chin up x 5 2 x DB RDL x 10 Every 3 mins Conditioning : 5 min AMRAP 7 STOH 40kg/25kg 7 ...

30 min AMRAP Partner 100/90 Cals Bike 100 Lunges 80/70 Cals Row 80 Sit Ups 60/50 Cals Ski 60 Push Ups 40/30 Cals Echo Bike 40 Down Ups