Endurance : Partner up. 4 Rds for Time Bike 1k Ski 400m 30 DB Box Step ups 22.5/15 kg 20" box Time Cap 18 mins Rest 4 mins 3 rds for...

Strength : Every 90 Secs x 8 1 Hang Squat Clean 1 Front Squat 1 Push Jerk Conditioning : For Time Row 1k 80 Double unders/ 160 SS 12 C &...

Strength : Back Squat 3 x 8 @ 50%,60%,65% 2 x 6 @ 70% Every 2:30 Conditioning : 18 mins AMRAP Partner 12 Burpee Box Jump overs 24 TTB 32...