Thursday the 18th of January.Endurance : Partner Every 15 mins x 3 Bike 2000m Row 900m Ski 800m 20 Burpees Time cap 12 mins
Wednesday 17th of JanuaryStrength: EMOM X 5 Hang Power Clean x3 EMOM X 5 Full Clean x 2 Workout: 14 MIN AMRAP 50 Double Unders 15 Wall Balls 15 DB Snatch 10 Box...
Tuesday the 16th of January.Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push Jerk Every 90 secs Conditioning : For time 30/24 Cal Ski 5 Wall Walks...
Monday the 15th of January.Strength : Back Squat 2 x 8 @ 60%.65% 2 x 6 @ 70/75% Every 3:00 Conditioning : 2:30 on 2:30 off x 4 Bike 22/18 Cals 10 TTB 5 C&J 60/40kg...
Friday the 12th of January.Strength : Deadlift 4 x 7 @ 60%,60%,65%,70% Super set with 8 Double DB RDL Every 3:00 Conditioning : Every 4 mins for 16 mins Run 200m or...
Thursday 11th of January38 min AMRAP 100/90 Cals Row 60 Down Ups 100/90 Cals Bike 60 Slam Balls 100/90 Cals Ski 40 Down Ups 80/60 Cals Echo Bike 40 Slam Balls