Strength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls...

Strength : Front Squat 6@60% 5@70% 4@80% 2@90% 2@95% Every 3mins Conditioning :2 RFT Ski 24/20 Cals 30 Thrusters 50/35kg 30 Burpee over...