Wednesday the 17th of April.Strength : EMOTM x 12 1 Full Clean Conditioning : For Time 5rds Run 200m 15 Wallballs 5 Clean and Jerk 60/40kg Time Cap 14 mins
Tuesday 16th of AprilStrength: Every 2 ½ min x 5 Strict Press 5x6 Strict Pull Up 5-8 Reps Workout: 20 min EMOM 1st min: 15/12 Cals Bike 2nd min: 12 Db Snatch...
Monday 15th of AprilStrength: Every 3 mins x 5 Back Squat 5x6 @60% 10 DDB Reverse Lunges After each set 15 min AMRAP Run 200m Together 30 Thrusters 30...
Friday 12th of AprilStrength: 12 min EMOM 1st min: Bench Press x 5 @65% 2nd min: Strict Pull UP x 5 3rd min: 12 Leg Raises Rest 2 mins Every 2 ½ mins x 5...
Thursday the 11th of April.Endurance : For Time 800m Run togehther + 30/24 Cals Bike + 30/24 Cals Row 600m Run together + 40/32 Cals Bike + 40/32 Cals Row 400m...
Wednesday the 10th of April.Strength : Power Clean and Jerk EMOTM x 12 1 Power Clean and Jerk. Conditioning : For Time 4rds 14 Wallballs 8 10 STOH 50/35kg 4rds 14 DB...