Strength : EMOTM x 12 1 Full Clean Conditioning : For Time 5rds Run 200m 15 Wallballs 5 Clean and Jerk 60/40kg Time Cap 14 mins

Strength: Every 2 ½ min x 5 Strict Press 5x6 Strict Pull Up 5-8 Reps Workout: 20 min EMOM 1st min: 15/12 Cals Bike 2nd min: 12 Db Snatch...

Strength: Every 3 mins x 5 Back Squat 5x6 @60% 10 DDB Reverse Lunges After each set 15 min AMRAP Run 200m Together 30 Thrusters 30...

Strength: 12 min EMOM 1st min: Bench Press x 5 @65% 2nd min: Strict Pull UP x 5 3rd min: 12 Leg Raises Rest 2 mins Every 2 ½ mins x 5...

Endurance : For Time 800m Run togehther + 30/24 Cals Bike + 30/24 Cals Row 600m Run together + 40/32 Cals Bike + 40/32 Cals Row 400m...

Strength : Power Clean and Jerk EMOTM x 12 1 Power Clean and Jerk. Conditioning : For Time 4rds 14 Wallballs 8 10 STOH 50/35kg 4rds 14 DB...

Strength : Pressing Strict Press 4 x 6 @70% Every 2 mins Push Press 4 x 5 Every 2 mins Conditioning : 15 min AMRAP Partner Run 200m...

Strength : Front Squat 5@60%,4@70%,3@80%,2@90%,1@95%,1@100+% Every 3 mins Conditioning : 4 rds 2:30 0n 2:30 off. 15/12 Cals Bike alt Row...

Strength: Every 2 mins x 5 Deadlift x5 @75% 12 DDB RDL’S Rest 3 mins Every 2 mins x 5 Bench Press x5 @75% 5-10 Strict Pull Ups Workout:...

Endurance : 2 rds for time 50/40 Cals Bike 30 Double DB Reverse lunge 20 Burpee 50/40 Cal Row 30 Swings Overhead 20 Burpee 50/40 Cal...