PFT XL - FOR TIME ( TIME CAP 55 MINS) 1K RUN 50 BURPEE BROAD JUMPS 2KM BIKE ERG 1KM RUN 1KM SKI 3 LENGTHS SLED PUSH 1KM RUN 100...

Strength : Back Squat ( Every3:00) 1 x 10 , 3 x 8 , 1 x 6 @60%,70%,70%,75%,80% Conditioning : 3:00 on 3:00 off x 4 Bike 18/15 Cals 8...

Buy in 1k Ski/2k Bike 6 rds of 30 TTB/Pull Ups alternate 20 Thrusters/Clean & Jerks alternate 10 Synchro Burpees 800m Relay Run Cash...