Acid Bath challenge 500m ski-500m row -1000m bike 8 minute ygig 1-amrap 12 cals assault bike 2- 15 push ups 8 minute ygig amrap 1- 8 to...

30 MIN AMRAP. PARTNER UP 500M ROW 400M RELAY RUN 30 DB C&J 1K BIKE ERG 4 SLED PUSHES 400M SKI 30 PUSH UPS

STRENGTH : (A) DEADLIFT (EVERY 2:30) 5 X 4 @ 60%,65%,70%,75%,80% (B) BENCH PRESS AND PULL (EVERY 2:30) 5 X 4 SUPERSET WITH 5-8 STRICT...

Strength 15min AMRAP 2 sled push 2lenghts farmers carry 5 x Deadlifts 5 x DB seated press 5 x Banded pull ups Wod 12min AMRAP 10cals bike...

Endurance : Partner up. 35 MIN AMRAP 100 Wallballs Run 1k 100/90 Cals Bike erg Run 800m 80/70 Cals Row Run 600m 60/50 Cals Ski Run...

PARTNER UP. TIME CAP 40 MINS 1K RUN TOGETHER 80 CALS BIKE ERG 40 KB FRONT RACK LUNGES (24KG) 1KM RUN TOGETHER 80 CAL ROW 40 KB SWINGS 1K...

EMOTM X 12 MINS 1ST 10 DOUBLE DB BENCH 2ND 10 RDL 3RD 5 NEGATIVE PULLS OR 10 TEMPO RR 4TH 10 V UPS + 16 RUSSIAN TWIST AMRAP...

Strength: Every 2 mins x 5  Power Clean x 3  Start @60% build each set  Workout: EMOM X 16  1st min: 12/10 Cals EB  2nd min: 7 Burpee Box...

2KM ASSAULT RUNNER 150/120 CAL ECHO BIKE 7KM BIKE ERG 3.5K/3K ROW 3.5K/3K SKI 6 LENGTHS SLED PUSH 6 LENGTHS BBJ

PFT XL - Individual- 55 min time-cap 1km run 50 Burpee BroadJumps 2km Bike Erg 1km run 1km Ski 3 lengths Sled Push 1km run 100 Stationary...