Endurance : Part (A) Pick a machine Male 50/40/30/20/10 Cals Bike/Row 40/30/20/10/5 Ski Female 40/30/20/15/10 Cals Bike/Row ...

Strength : Clean 1 Clean Pull + 1 Power Clean + 1 Squat Clean Every 90 secs (10 rds) Conditioning : Handy