Workout: 35 Min EMOM 1st min: 12/10 Cals Echo Bike 2nd min: 14 Slam Balls 3rd min: 15/12 Cals Row 4th min: 14 Sandbag Lunges 5th min:...

Workout: Every 2 mins for 4 sets for 4 rounds 0-2 mins: Run 200m + 10 Burpees 2-4 mins: 15/12 Cals Bike Erg + 10 HSPU/Push Ups 4-6 mins:...

Strength : Front Squat 8,6,6,4,4 @50%,55%,60%,65%,70% Every 2:30 Conditioning : Partner 15 mins. 4 rds Row 30/26 Cals 14 Synchro DB...