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Tuesday the 2nd of May.


Strength : Front Squat


8,6,6,4,4 @50%,55%,60%,65%,70%


Every 2:30



Conditioning : Partner 15 mins.


4 rds


Row 30/26 Cals

14 Synchro DB Clean and Jerk

20 TTB



Remainder of time max cals on Bike erg/ Echo Bike



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