Tuesday the 2nd of May.
Strength : Front Squat
8,6,6,4,4 @50%,55%,60%,65%,70%
Every 2:30
Conditioning : Partner 15 mins.
4 rds
Row 30/26 Cals
14 Synchro DB Clean and Jerk
20 TTB
Remainder of time max cals on Bike erg/ Echo Bike
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