![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 2nd of May.
- crossfitlimerick
- May 1, 2023
- 1 min read
Strength : Front Squat
8,6,6,4,4 @50%,55%,60%,65%,70%
Every 2:30
Conditioning : Partner 15 mins.
4 rds
Row 30/26 Cals
14 Synchro DB Clean and Jerk
20 TTB
Remainder of time max cals on Bike erg/ Echo Bike
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