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Tuesday the 2nd of May.

Strength : Front Squat

8,6,6,4,4 @50%,55%,60%,65%,70%

Every 2:30

Conditioning : Partner 15 mins.

4 rds

Row 30/26 Cals

14 Synchro DB Clean and Jerk

20 TTB

Remainder of time max cals on Bike erg/ Echo Bike

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