Thursday 18th of MayEvery 6 mins for 30 mins 17/15 Cal Bike 17/15 Cal Row 14/12 Cal Ski 200m Run Cap each round 4:30
Wednesday 17th of MayStrength: Bench Press Every 2 ½ mins 5x5 @70% Workout: Emom x 20 1st min: 12/10 Echo Bike 2nd min: 15 Slam Balls 3rd min: 10 Burpees 4th...
Tuesday 16th of MayStrength: Every 2 mins Strict Press 3x8 @60% Push Press 3x5@70% Workout: 15 min AMRAP 40 Double Unders/80 SS 12 Box Jumps Overs 14 DB...
Monday 15th of MayStrength: Every 2 ½ mins for 5 sets Front Squats 5,4,3,2,2 Build to a heavy double Workout: 12 min AMRAP (YGIG) Run 200m 10 Thrusters...
Friday the 12th of May.Strength : Deadlift Primer 4 sets of ( Every 90 Secs) 10 Double DB RDL 20 Sec Hollow Hold then 5 working sets to hit a 3RM 12 min CAP...
Thursday 11th of MayPartner Workout: Every 11 mins for 33 mins Bike 1600/1500m Row 800/700m Ski 800/600m 12 Synchro Burpees 9 min cap each round