Strength : Front Squat ( Week10 ) 4,4,4,4,3,3 @70%,75%,75%,80%,85%,90% Every 3:00 Conditioning : Partner up. 22 Min AMRAP Run 200m...

Movement 1- Goblet squats- 10,10, 8 & 8 Movement 2- Reverse lunges- 10,10, 8 & 8 REST 1:30 min between sets Part 2- EMOM - 12 min 8...

Strength: A: Deadlifts  Every 2 ½ mins 5x5 @70% Rest 3 mins  B: Bench Press  Every 2 ½ mins 5x5 @70%  Workout: 8 MIN AMRAP 12 HSPU/HRPU...

PARTNER WORKOUT: 40 MIN TIME CAP 2000/1800m Row  50 Sandbag Squats  30 Target Burpees  4000/3600m Bike Erg  50 Sandbag Lunges  30 Target...