Thursday the 2nd of July

Endurance:

Part (A)

Row/Bike 3mins @70%

Row/Bike 2mins @80%

Row/Bike 1mins @90%

Row/Bike 2mins @80%

Row/Bike 1mins @90%

* 1 1min rest between rds

REST 5 mins

Part (B)

14 Min AMRAP

Run 400m

10 Down ups

*add 2 down ups each rd.