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Thursday the 2nd of July
- Crossfit Limerick
- Jul 1, 2020
- 1 min read
Endurance:
Part (A)
Row/Bike 3mins @70%
Row/Bike 2mins @80%
Row/Bike 1mins @90%
Row/Bike 2mins @80%
Row/Bike 1mins @90%
* 1 1min rest between rds
REST 5 mins
Part (B)
14 Min AMRAP
Run 400m
10 Down ups
*add 2 down ups each rd.
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