Friday 24th of december
Teams of 3 (1 working 2 resting) 3x8 min Workouts 3 mins rest after each one 120/100 cals Row Remaining time AMRAP of Thrusters 40/30kg 120/100 cals Bike Remaining time AMRAP of Burpees 120/100 cals Ski Remaining time AMRAP of DB Snatch