Friday 24th of decemberTeams of 3 (1 working 2 resting) 3x8 min Workouts 3 mins rest after each one 120/100 cals Row Remaining time AMRAP of Thrusters 40/30kg...
Thursday 23rd of December12 movements of Christmas 1 Power Clean 2 Burpees 3 Front Squats 4 DB C&J 5 Push Ups 6 TTB 7 KB Swings 8 HPC 9 Slam Balls 10 Cals 11...
Wednesday 22nd of DecemberDeadlifts Every 2 mins 6x4 @70-75% Workout Every 2 ½ mins x5 20/18 Cals 20 Wall Balls
Tuesday the 21st of December.Strength : Pressing 4 x 5 Strict Press 3 x 3 Push Press 5 x 1 Split Jerk or Push Jerk Conditioning : 12 AMRAP Partner up 100 Double...
Monday the 20th of December.Strength : Front Squat 5 x 5 @70,70,75,75,80% Every 2:30 Accessory Work. 2 Lengths of DB Lunges Conditioning : 12 min AMRAP Run 200M...
Friday 17th of December14 min AMRAP 3 Deadlifts 5 Man Makers 7 Chin Ups 1 Farmers Carry 12/10 Cals Workout 7 mins 3 C&J 60/40kg 10/8 Cals 6 C&J 10/8 Cals Add 3...