friday the 30th of july
Strength : 12 mins 1 Sled 1 Carry 3 Bench Press 5 Strict Chins 10 Sec ring hold or 5 Dips 10 Single leg Rdl ( use weight if necessary ) Conditioning : For Time 100 Thruster 30/20kg *Every time you break 10 Down ups Cap 5 mins Core : Coaches choice