top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
friday the 30th of july
Strength : 12 mins 1 Sled 1 Carry 3 Bench Press 5 Strict Chins 10 Sec ring hold or 5 Dips 10 Single leg Rdl ( use weight if necessary )...
253 views
thursday 29th of july
Endurance Partner Workout 10k Bike/ 5k Row Every 2k run 800m relay (bike) Every 1k run 800m relay (row) 38 min time cap
266 views
wednesday the 28th of july
EMOTM X 12 1st min 5 STOH ( use rack if neccessary ) 2nd min 16 Swings Russian 3rd min 16 Single Leg V ups rest 4 4 RFT 32 Double...
289 views
Tuesday the 27th of July
Strength : 6 Sets Hang Power + Hang Clean + Front Squat Every 2 mins Condtioning : Partner up 12 min AMRAP 32 DB Hang Clean + Jerk...
247 views
monday 26th of july
Strength: Back Squats 1x5 @ 60% 1x5 @70% 2x3 @75-80% 1x2 @85% 3x1 @90/95/100% One set every 2 ½ mins Workout 21/15/9 Wall Balls Cals...
231 views
FRIDAY 23RD OF JULY
STRENGTH: DEADLIFTS 3X8 @75% PERFORM A SET EVERY 3 MINS WORKOUT 3 RDS FOR TIME RUN 400M/BIKE 800 10 HANG POWER CLEANS 50/35KG 10 FRONT...
226 views
Thursday the 22nd of july
Every 8 mins for 32 mins Bike or Row 20/16 Cal Run 400m 20 DB step ups 20 inch box 22.5/15kg Ski or AB 10/8 Cals Cap of 6 mins
251 views
wednesday 21st of july
Strength: 12 min EMOM 1st min: 5 Strict Press @65-70% 2nd min: 5-10 Strict Pull Ups 3rd min: Single Arm Banded Rows (5 each side) Workout...
214 views
tuesday the 20th of july
Strength : Clean 3 x 3 High Clean 3 x 2 Hang Clean 4 x 1 Clean Conditioning : Partner up For Time 50/42 Cals Row 40 Slam Ball 30 TTB 20...
210 views
friday 15th of july
Strength: Deadlifts Every 2 mins for 12 mins 6 reps @ 70% Workout 3x3 min Amraps (1 min rest after each one) 15 Thrusters 30/25kg 10 Slam...
300 views
WOD: Blog
bottom of page