Wednesday the 1st of September RUNNING CLOCK EMOTM X 12 1ST STRICT PRESS X 5 2ND 20-30 SEC HANDSTAND HOLD 3RD 5 STRCIT CHIN UPS REST 3 6 MINS 21/15/9 CALS HSPU OR...
tuesday the 31st of augustStrength : Snatch 1 High hang snatch + 1 Hang snatch + 1 Full Every 90 secs for 12 mins ( 8 rds ) Conditioning : EVERY 3MINS FOR 15MINS...
Friday 27th of AugustStrength Every 3 mins for 15 mins 5 Deadlifts @ 60% 3 Man Makers 17.5/15kg Workout: 21-15-9 Wallballs Burpee Box Jump Overs KB Swings
Thursday 26th of AugustEndurance 2 Rounds of 5 mins of Running 1 min rest 4 mins of Running 1 min rest 3 mins of Running 1 min rest 2 mins of Running 1 min rest...
WEDNESDAY THE 25TH OF AUGUSTEMOTM X 12 1ST BENCH PRESS X 5 2ND STRICT PULL UPS X 5 3RD 30 SEC HOLLOW HOLD REST 3 6 MIN AMRAP 10 OH LUNGES WITH PLATE 10 CALS...
tuesday the 24thof augustSTRENGTH : SNATCH EVERY 90 SETS X 8 1 HANG POWER + HANG SNATCH + OHS CONDITIONING : PARTNER UP 16 MIN AMRAP RUN 400M (RELAY) 6 RDS (YOU...