Wednesday the 1st of September
RUNNING CLOCK EMOTM X 12 1ST STRICT PRESS X 5 2ND 20-30 SEC HANDSTAND HOLD 3RD 5 STRCIT CHIN UPS REST 3 6 MINS 21/15/9 CALS HSPU OR 8/5/3 WALL WALK REST 4 MINS 800M SKI 60 WALL BALLS 80/60 CALS AB * 8 MIN CAP
Wednesday the 1st of September
tuesday the 31st of august
Friday 27th of August
Thursday 26th of August
WEDNESDAY THE 25TH OF AUGUST
tuesday the 24thof august
Monday 22nd of August
FRIDAY THE 20TH OF AUGUST
thursday 19th of august
wednesday 18th of august