Monday the 1st of November.Strength : Back Squat 6,6,4,4,3 @70%,70%,75%,80%,85% Every 2:30 Conditioning : Partner 14 min AMRAP 12 Down ups 12 Hang Clean + Jerk DB...
Friday the 29th of October.Strength : Deadlift 4,4,3,3,2,1 @60%,65%,70%,75%,80%,85%,90% Every 2:30 Conditioning : 10 mins Descending and Ascending 50 Step ups with...
Thursday 28th Of OctoberEndurance 40 min EMOM 1st min: 15/12 cals Bike 2nd min: 12/10 cals Ski 3rd min: 12/10 cals Rower 4th min: 10/8 cals AB 5th min: Rest
Tuesday the 26th of OctoberStrength : Front Squats 6,6,4,4,3 @60%,65%,70%,75%,80% Evert 2:30 Conditioning : 15 min AMRAP Partner 30/24 Cals Row 30 Wallballs 20...
Friday the 22nd of October.Strength : Deadlift 5,5,3,3,2 @60%,70%,75%,80%,85% Every 2:30 Conditioning : 8 min AMRAP 2 Bar Muscle ups or 5 C2B or Pullups 10 Overhead...