Monday the 1st of November.
Strength : Back Squat 6,6,4,4,3 @70%,70%,75%,80%,85% Every 2:30 Conditioning : Partner 14 min AMRAP 12 Down ups 12 Hang Clean + Jerk DB 22.5/15kg 12 Lunges with DB 12/10 Cals Bike * you go I go