Friday April 15th
Deadlift: Every 2 ½ mins
5x5 @ 75-80%
Bench Press: Every 3 mins
3x15 @50%
For Time
21/15/9
Cals
Thrusters
Men 40/50/60kg
Women 30/40/50kg
7 min time cap
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Commentaires